30 Friday
06:30 AM
Summer Sadhana
with Lori Berenz
2 hours
Sadhana with vegan Breakfast
08:00 AM
Advanced Practice, Vasisthasana, Pre-Recorded 30 Minute Class
Online
with Lori Berenz
30 minutes
In this Advanced, 30 Minute practice we explore the pose Vasisthasana and how to practice it with integrity and integration.
08:00 AM
Outdoor Class, Intermediate/Advanced
with Lori Berenz
2 hours
Practice outdoors on the private lawn beside Yoga Journey on Elgin Street in Downtown Collingwood. This Intermediate/Advanced class is a two-hour practice. Previous experience with headstand and shoulderstand is required. Please email directly to register.
10:30 AM
Outdoor Class, All Levels
with Lori Berenz
1 hour and 30 minutes
Practice outdoors on the private lawn beside Yoga Journey on Elgin Street in Downtown Collingwood. This All Levels class is a 1.5 hour practice. The practice will be modified to accommodate students at various levels of practice. Options to go deeper or practice at the preliminary stage will be offered. Please email directly to register.
31 Saturday
01:00 PM
Hip Mobilizers, Pre-Recorded 30 Minute Class
Online
with Lori Berenz
30 minutes
In this All Levels, 30 minute practice we will explore asanas that target tension and tightness in the hips and learn how to mobilize this area of the body.
1 Sunday
Nothing yet
2 Monday
Nothing yet
3 Tuesday
09:30 AM
All Levels, Floor Practice
Online
with Lori Berenz
1 hour and 30 minutes
Practice done on the floor brings energy back to the body. These series of floor practice classes are focused on recovering, restoring and re-energizing. During these summer months when we are more active and the weather is warmer we will slow down on the mat through the exploration of various techniques and actions.
4 Wednesday
Nothing yet
5 Thursday
09:30 AM
All Levels Backbends
Online
with Lori Berenz
1 hour and 30 minutes
In this All Levels class we will explore backbends.
01:30 PM
Focus on Feet
Online
with Lori Berenz
1 hour and 30 minutes
In this All Levels practice we will focus on the feet in various asanas.